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February
13
13
Rockford: Find Balance at These Yoga Studios
Yoga can improve flexibility and strength. Did you know it can also improve cardiovascular health, ease stress, and raise energy levels? Yoga is becoming more and more popular, including in the Rockford area. In fact, there are a few awesome Rockford yoga studios that our real estate agents recommend visiting.
- Nspired Yoga: 6451 E. Riverside Blvd. Suite 109, Rockford, IL 61114
NSpired Yoga is a small, inviting yoga studio that offers classes for all skill levels. They have late-morning and evening sessions, making working one into your schedule easier. The drop-in fee is $12 per class, and unlimited monthly memberships are $60.
N'Spired Yoga also offers aerial yoga. You'll learn how to stretch and pose above the ground, suspended by ribbons. The Aerial Basics class is great for beginners, but most can move into the general Aerial Yoga class before too long. Pre-registration is required for these classes. - Calm Yoga Studio: 1404 N. Main St., Suite 3, Rockford, IL 61103
Calm Yoga Studio is a wellness collective that supports the local community through social transformation. Their studio features a warm and comforting color scheme with lots of wood and natural plants. Each class is limited to 10 students, so you get plenty of one-on-one attention from the instructor.
Calm Yoga Studio offers packages of four classes for $40 and eight classes for $80. You can also book a private session with the instructor upon request. - 815 Yoga Collective: 116 N. Madison St., Suite 202, Rockford, IL 61107
815 Yoga Collective is nestled inside the Rockford City Market, a historic brick building. The studio places a lot of emphasis on community and its ability to heal society.Â
The classes at 815 Yoga are beginner-friendly and open to all ages. In addition to classical yoga classes, they also offer Sound Bath Meditation sessions, which are incredibly relaxing. After a morning spent looking at Rockford homes for sale, this could be a great way to unwind. - Real Beautiful You: 420 N. Main St., Rockford, IL 61103
Real Beautiful You is a wellness studio offering massage, nutritional counseling, and yoga classes. They also recently began offering yoga teacher certification classes.
The classes at Real Beautiful You are built upon the idea that bodies deserve to be treated with kindness. You can choose between several different class formats. Flow + Feel features a blend of Yin and Vinyasa-style poses. Flow 60 is an all-level Vinyasa class, and Stretch + Restore is the perfect, relaxing class for evening. Most classes are $20. - Surya Chandra Yoga: 929 S. Alpine, Suite 408, Rockford, IL 61108
Surya Chandra Yoga was founded in 2018 and offers classes welcoming to beginners yet challenging enough for advanced practitioners. The owner is a Certified Prenatal Instructor and specializes in Classical Hatha Yoga.Â
Surya Chandra Yoga offers in-person Hatha Yoga classes for $12 each. They also live stream classes. The focus is on flexibility, core strength, and inner peace. If you enjoy your class, you may want to buy a 10-pack of classes for $100 or a five-pack for $55.
Whether you do yoga occasionally or commit to regular practice, we're confident you'll enjoy yourself and find peace at the studios above. If you're new to Rockford and still looking for a house to call home, feel free to contact us. Our friendly agents can help you find the perfect place.